Kids and Teens Directory :

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Fitness
Home > Health > Fitness

4 Teen Weight Loss
[ Kids/Teens/Mature Teens ] - Offers healthy diet tips for overweight teenagers trying to lose weight including camp research, articles and quizzes.
http://www.4teenweightloss.com/

5 Fun Ways to Health and Fitness
[ Kids ] - Information about nutrition and physical activity for kids and teachers.
http://www.kidshealthandfitness.org.au/

Active Kidz
[ Kids ] - Offers simple exercises and healthy recipes.
http://activekidz.com.au/

BBC - Health: Health calculators
[ Teens/Mature Teens ] - Calculate Body Mass Index (BMI), life expectancy, and calories burned in favorite activities.
http://www.bbc.co.uk/health/interactive_area/calculators_index.shtml

Canada's Physical Activity Guide to Healthy Living
[ Kids/Teens ] - Guides to help make wise choices about daily living.
http://www.phac-aspc.gc.ca/pau-uap/paguide/child_youth/index.html

Eating Healthy and Exercising
[ Teens/Mature Teens ] - Short article about eating disorders, weight as a health indicator, and the importance of exercise.
http://www.warm2kids.com/guest/teen/26/96/372/index.htm

Fitness For Kids
[ Kids/Teens/Mature Teens ] - Learn about the President's Fitness Challenge and how to participate. Includes award information, activity logs, and applications. (Requires registration to access logs and forms.)
http://www.presidentschallenge.org/home_kids.aspx

Get Fit
[ Kids/Teens/Mature Teens ] - Handbook from the President's Council on Physical Fitness helps kids and teens, ages 6 to 17, learn about warming up, aerobic exercise, muscular strength and endurance, and cooling down. Includes information about awards and programs. [PDF]
http://www.presidentschallenge.org/pdf/getfit.pdf

In the Mix
[ Teens/Mature Teens ] - Online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.
http://www.pbs.org/inthemix/sports_index.html

It's Time to Play
[ Kids ] - Tells how to get great exercise no matter what the weather is like or who's around.
http://kidshealth.org/kid/stay_healthy/fit/what_time.html

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